Plan Builder

Build workouts. Fill your week. See your MTQ.

Create reusable workouts, assign them to days across multiple weeks, and see your weekly MTQ score visualised in real time.

Week Planner

Total: wks
Weekly MTQ Score
Volume Scoring
0-2: minimal training
2-4: light but consistent
4-6: solid training
6-8: high focus
8-10: near-optimal volume

Workouts

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